(Level 1 Gottman trained)
Family and Individual therapy
Advanced Integral Therapy (AIT)
Post Traumatic Stress Disorder
Highly Sensitive People
Inner Child Healing
Addiction and Co-addiction
Some PPO insurance plans accepted
practice a Client centered approach which means that it
is essential to be heard and seen in therapy.
It important for you to be comfortable with me so that
we can establish a good and trusting connection.
Then it will be easier for me to find out why you think
and feel the way you do.
I want to hear your life story so I can understand what rules
you learned growing up and whether those rules make sense now.
We can discover your basic temperament, what your strengths
are and how you react under stress. So often when we are in distress
we lose our perspective.
With some assistance, you will regain your ability to see
the big picture again.
You’ll want to learn how your thoughts affect you outcomes.
You will learn to identify negative and untrue thoughts
and change them to healing and powerful thoughts.
will help you to effectively speak to others so that they can
finally hear you. We
will uncover the ways you may be sabotaging yourself from receiving
the support and understanding you need.
We will work together to help you ask for what you want
in relationship and set boundaries so that others don’t take advantage
love to bring people together who I know will help one another.
The real purpose of group therapy is to create a safe place
to express our hurts, open our hearts, and practice new skills.
Below are lists of Groups that I have been conducting over
the past 2 years.
Coming Of Age for Women:
is a 10 week group designed to help women explore and transform
the shadows of age. We discover
the tasks and lessons of aging, using midlife fairy tales,
music and art therapy.
Group allows us to understand and use the healing messages that
are revealed by our subconscious minds.
Writing as a Way of Healing Group:
overcome writer’s block and heal the relationship with ourselves
through spontaneous and insightful writing experiments.
journey to self healing and discovery began with a natural curiosity
to know the purpose of life... CLICK
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